The holiday season and my lack of self-control both did some damage on my abs and waistline. I’m a fair bit fluffier, I’ll admit, but I know what to do to get back on track. I’ve still been going to the gym quite a bit, and I intend to pick it up a bit more in the coming weeks. I have another competition coming up, so it’s time to carve out time for four to five sessions a week, with a lot of deliberate skill work outside of class time. I’m going to have to push myself further than I previously have as I carve out new goals and milestones.
Speaking of milestones, I hit a very small one yesterday during a drop-in at the hometown CrossFit gym. Guess who can do frog stands now. That would be me. Having the balance to do these is a step in the right direction for me, the young woman who can’t quite get inverted not balanced in many cases. I even tested the stands outside the gym, at my mom’s home, and it’s confirmed–the skill I didn’t have several months ago is now a part of my skill set.
Small victories like this keep me going. PRs by five pounds, not feeling like death after a run, doing full push-ups, learning to climb a rope–these are all small victories. There are still many things on which to work, skills which require more strength, more coordination, more discipline and dedication. I’m a stickler for a good foundation, and while it will take me awhile to get up-to-speed in many regards, I know the long-term results will be not just better but also more rewarding; the effort I put in will be recognized–primarily by me–in the process.
That’s my philosophy in many aspects beyond CrossFit, too. I’m naturally a learner, so I play to that strength by gathering information and testing it out and building upon it to get to the next level. Hands-on work and drills are my method, but that’s not the only way to achieve goals. What it takes is getting in-tune with your own strengths, and also understanding your limitations in order to move past them–or even work with them.
As the new year approaches, don’t just make resolutions. Set your goals, then develop a strategy. Dig deeper.
I’ll be there right along with you.