Personal Records (PRs)

Body weight: 123lbs.

Lifts
Strict press – 85lbs.
Push press – 125lbs.
Back squat – 106kg./233lbs.
Front squat – 92kg/203lbs.
Thruster – 125lbs.
Deadlift – 255lbs.
Clean and jerk (C&J) – 60kg/133lbs. (power)
Clean – 140lbs. (power clean)
Hang Power Clean – 130lbs.
Overhead Squat (OHS) – 115lbs. (3RM)
Snatch – 44kg/98lbs.
Bench press – 120lbs.

Running
100m – 16.5 seconds
400m – 1 minute, 30 seconds
800m – 3 minutes, 24 seconds
1 mile – 7 minutes, 23 seconds
5k – 28 minutes, 39 seconds

Rowing
500m – 1 minute, 51.3 seconds
1km – 4 minutes, 9 seconds
2km – 8 minutes, 44 seconds

Benchmarks
Cindy (Rx) – 17 rounds + 13 reps
[Power] Elizabeth (Rx) – 11 minutes, 58 seconds
Fight Gone Bad (Rx) – 206 reps
Fran (Rx) – 5 minutes, 41 seconds
Grace (Rx) – 3 minutes, 56 seconds
Helen (Rx) – 11 minutes, 8 seconds
Jackie (Rx) – 10 minutes, 17 seconds

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