My biggest piece of advice when it comes to CrossFit has always been, “Listen to your body.” My next piece of advice in all that I do has always been, “Leave your ego at the door.”
Well, it turns out, I really have to do both things this month, and I swear to all that is holy that it is the most frustrating, infuriating, and humbling process.
After two years of making steady progress in my fitness abilities despite coming to the table with a boatload of chronic injuries, I managed to piss off my left shoulder. I pulled too hard in some drill (a drill! a skill-building, strength-building drill!), and for three days, my arm felt just a bit more sore than usual. Then I noticed the pronounced asymmetry in strength in a behind-the-neck press. I forced myself to go light and not push like normal in that particular lift, and then I rested my shoulder for a few days. I tried to to do a workout like normal near the end of the week, and the next day, my arm was so sore and so tired, I had to use my other arm to move my left!
I scheduled a doctor’s visit for several weeks out, finally resigning that it was time to get a PT referral and have an expert tell me exactly what I damaged fifteen years ago in junior high PE.
Since scheduling the appointment, my shoulder has improved quite a bit through stretching and rest and backing off on weight. Most movements don’t even bother me, just like normal, but now I’m wary of tweaking it again. I’ve always been wary of tweaking it, which is why I suppose I’m so frustrated with this set-back; I’ve done almost everything possible to build my foundations (or so I thought) to avoid something like this.
Beyond that, I’ve found that double-unders cause my shin splints to flare up. Usually, I can mitigate the situation with proper taping and footwear, but for some reason, last night, I could barely do fifty double-unders before having to call it quits. I was pissed and found myself close to tears on a run, only the second time I’ve felt like crying during a workout (which is surprising, considering my slow attainment of skills and chronic injuries for which I compensate).
On top of these things, I’ve gotten very stubborn about fixing my shoddy technique in my Olympic lifts. I’ve achieved some great numbers in my clean, but with a shaky technical foundation. If I want to get where I want to be, it’s going to take stepping back a few notches to unlearn some bad habits.
And on top of that, I’m keen to fix my technical and foundation in a lot of other skills. There are a decent set of skills where I felt like I adequately mastered the progressions, but in actuality, I was tired of the modified or scaled version–especially because other people have been advancing more quickly, relative to their starting the sport.
This flies in the face of what I actually believe and know to be beneficial.
So now what?
I recognize my challenges, but I’m re-committing to tackling the underlying weaknesses in the foundation. Yes, I have progressed. Yes, I have gotten stronger. But at the same time, I’ve been compensating for injuries I never properly rehabilitated. I’ve been compensating for holes in my skill sets. And I’ve gotten by, utilizing my strengths in very particular areas.
But you know me–it’s not enough. I want more. And to get more, it means re-examining my goals, readjusting my necessary work, and basically being the over-analytic “trends-towards-perfectionism,” “how does this fit into the big picture?” scholar I am.
If I want to get stronger, master more skills, get faster, and all that good stuff, I need to check myself and do the work I need to do, put in the time, practice smart, and listen to my body. No over-training, but no skipping the foundational work that will help my shoulder and my ankles. No getting grumpy and giving up because I don’t like the standards I’ve set for myself. Instead, it’s lots of organization, tracking, goal-setting, time frame-setting, dedication, and work–oh, and remembering to learn from the experience, reflect on the experience, and find joy even in the suck.
Here’s to a happy, healthy, and productive 2015.
…And maybe some one-armed clean and jerks.