A Wild Extrovert Appears!

CrossFit Games Open 14.4I’m sick today, and I’m about to go back to bed. However, I thought I’d just share a photo from last Thursday at CrossFit Bellevue, from the CrossFit Open 14.4 announcement. This is–in short–what happens when I go out in public and am in a fun high-energy environment. It’s not, “Oh hello, Dave Castro, I enjoy the work you’ve put into designing the workouts in this year’s open.”

No, instead it’s, “How’s your back? Great. We’re going to cradle now.”

Oh, the joys of being an extrovert and a woo. I can see why I’m “too intense” for many, but also why some of these antics are photo-bomb worthy.

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