You Gotta Have Heart

All you you really need is heart.

Another competition in the books. This time, it was a team competition (Capitol City Throwdown) down in Salem, Oregon at CrossFit Salem. It was an all-scaled event, meaning it was intended for athletes that usually do not perform WODs Rx’d. Four of us who “grew up” at CrossFit HEL and are now at different boxes in Portland and Seattle decided to band together to light yet another fire underneath ourselves. (Also to spend quality time with each other!)

The disadvantage to being far apart and at various gyms is that our time physically training together was limited, and we also had to form our WOD strategies on our own. However, these ladies are all incredibly amazing people; we are all growing in this sport, and this was a great opportunity to test not just our physical limits, but also present us the opportunity to come together and work together mentally.

And of course, it was a blast.

We didn’t finish first, and we definitely didn’t finish last. We did the very best we could, flipping tires that weighed over 400lbs., performing what I’m sure was nearly a thousand box jumps, snatching kettlebells over and over, and setting PRs on several heavy lifts. And the whole time, there were high-fives, terrible jokes, and lots of positive encouragement (and yelling).

I’m excited for the Squat Squad (a.k.a., Magical Whiskey Unicorns, a.k.a. TBO&KS) to continue seeking out competitions in various formats and iterations. I’m also excited for us to watch each other progress through our different training programs with our respective gyms (which, by the way, are all full of super-awesome people. This community seriously blows me away.).

Thanks for being amazing, ladies. Let’s go places.*

Squat Squad!

Squat Squad!

Pretty much sums us up.

Pretty much sums us up.

The socks!

The socks!

This is my PR face. Lovely.

This is my PR face. Lovely.


*And cause some trouble. (Train for chaos, right?)

One thought on “You Gotta Have Heart

  1. Catherine says:

    Keeping good shape is impossible without appropriate meals and well planned trainings. When I was working on my weight loss I found a lot of interesting info on Training programms, diets, and other tips for athletes as well as for people who visit gym occasionally (just like me). I’ve read about dietary supplements, which helped me get enough nutrition without overeating and keep my body energized. Now losing weight is much easier for me.

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