Putting Up Numbers

“Coach, this time last year, I thought CrossFit was an eating disorder.”

True story.

What a difference time makes.

Now, here I am, grumbling about how my assisted pull-ups disintegrate after about ten reps and how thrusters are miserable and wall balls are clearly unfair to us short people.

We did the HEL5 last week, and I PR’d four out of the five lifts. I’m most proud of my deadlift attempt: 200lbs.! I’ve been working through 195lbs. since I competed in April, and it finally happened. I didn’t PR my shoulder press during the HEL5, but I had bested 65lbs. the week prior; I attempted 75lbs. during my second attempt in the HEL5, but did not succeed. So, I have a new goal. Thank goodness.

Here’s the evidence:

6/20/13 HEL5 results

6/20/13 HEL5 results

In order:
Back squat – 160lbs.
Strict press – 65lbs.
Deadlift – 200lbs.
Bench press – 100lbs.
Overhead squat – 95lbs.

We have also been doing quite a few benchmark WODs. This Tuesday was Fran, and I scaled the weight tonight to stay within the 5-10 minute time domain (it took me 11+ minutes at 65lbs. two months ago). My pull-ups absolutely collapsed near the end; I was not happy with myself. I know what I’ll be hitting hard (along with wall balls) for the next few weeks.

Anyway, things are going in the world of CrossFit. I have two skills left in the Basic test along with a sub-15 Christine. I want all of this.

***
On to something somewhat unrelated to fitness but definitely related to growth, I’m starting a GoFundMe fundraiser. I was recently accepted to co-present a workshop session at a national academic advising conference in October 2013. The problem comes down to I don’t have the funds to get myself there, along with two family weddings in the same month, and my institution also doesn’t have the funds to support me in my first ever national presentation. So, I’m figuring out what to do about the family travels, but I’m turning to peers and friends and family to help me out with this amazing professional development opportunity.

Here’s where you can find out more about how to help out: Help Get Ardith to NACADA!

Fun fact: If 190 people donate $5, I”ll reach my goal!

 

Advertisements

One thought on “Putting Up Numbers

  1. SHINEY83 says:

    Huge kudos on your PRs! I definitely know what it feels like push your body to the limit – it’s been a slow recovery for me (shoulder tear), but felt incredible being able to shoulder press 95lbs again (dumbells). Keep it up!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s