That last post wasn’t about anyone in particular. It was a PSA geared towards prospective suitors, as I occasionally place on this site. Most of them will never read it, but it’s published and out there. They can refer back to it like a Code of Conduct. And I can cite it! In APA format, nonetheless.
Furthermore, it’s just really hard to be positive and trusting after a series of bad situations and even worse excuses. I mean, seriously, Guy-Who-Was-Dating-Four-Other-People-The-Whole-Time? That really screwed up the whole “trust” thing, if you ask me.
It’s Wednesday. It means it’s time to recap Adventures in CrossFit with Ardith Laverne!
Let’s see. Got my butt kicked Wednesday, Thursday, Saturday, Monday, and Tuesday. Perfect.
Thursday, we deadlifted and this happened:
Those scores basically state the load we all used during the first AMRAP, which was a 10-minute AMRAP with 3 deadlifts and 5 handstand push-ups. HSPU went fine; I tried banded HSPU for the first time and did fine, although I tried the lighter weight band at one point and tumbled out forward.
The second AMRAP was also an AMRAP10, with five deadlifts at a lower weight than the first AMRAP and then as many double-unders you can get. I was aiming to load my bar somewhere between 125-130lbs. Well, as we went through that workout, I couldn’t understand why 130lbs. felt so heavy and why I was falling behind so quickly. Coach K walked over about halfway to watch my form, and as I struggled through a rep, he said something along the lines of, “Great! What’s that… 140lbs.? Nice. Looking good at 140.” To which I said, “140?! ARE YOU KIDDING ME?!” With the structure of the workout, I only had time to toss the two 2.5lb. plates I had stuck on the end of the bar, dropping the load to 135lbs. After busting out way too many reps at the way wrong weight, 135 seemed pretty terrible, too.
But. I lived. And I got a funny white board result afterwards. So that’s okay.
Saturday was an away WOD at CrossFit425. Partner WOD, fun times, and sunshine. Plus a lot of skills work afterwards. Even taught a friend how to do cheer jumps to counts. 😉
Monday, rack jerks, front squats, and hang clean & jerks. Matched my 95lb. personal best.
Tuesday, deadlifts. Matched my two-rep max, 195lbs. with another two reps. Attempted 200lbs. but was only able to move the bar about an inch. Time to work.
I’ve also been participating in another nutrition challenge with some folks at the gym. It’s more strict than the last one, and the second phase added in some Zone components. Now, not only do I have to think about what I’m eating, I have to do much more math. As we can see from the above example, math really isn’t my strongest point in everyday life. Oh well. Just two more weeks.
Hum… let’s see. This next week is going to feel super-long. I’m stressed out from multiple angles, but the good news is, my teammate does hair and I just got my layers trimmed up, and I must say, it looks great.