Cultivating the Self (Again)

WordPress glitched and took what was supposed to be my Friday post and saved over it. I will attempt to recreate the journal here because I have nothing better to do on a Friday night. (Excuse me, I’m sleepy and cranky.)

Thursday, Jan. 24th
CrossFit HEL – The Chief
Deadlifts
3-2-2
Load: 155lbs./160/165

then:

The Chief
5R of:
AMRAP3
3 Hang Power Cleans – load: 55lbs.
6 Push-ups – mod: from knees
9 Air Squats
1 min rest

Total rounds completed: 22

Friday, Jan. 25th
CrossFit HEL – Coats & Hats

7R for reps [of sit-ups] of:
300m Run
1 Rope Ascent – mod: rope ladder
5 Slam Ball (30/20)
AMRAP Sit-ups
Each round is 3 minutes, go for max reps.

Sit-ups completed: 97

then:

Tire Flip Team Races – partnered up with one of the stronger women at my gym because I can’t lift that huge tire on my own yet.

Saturday, Jan. 26th
Hot Yoga for Life – Hot hatha yoga

Sunday, Jan. 27th
Walking (rest day)

Monday, Jan. 28th
CrossFit HEL – The Grand Enigma in Reverse
Front Squats
EMOM10
1-2-3-4-5-6-7-8-9-10
Load: 65lbs.

then:

6R For Time of:
6 Forward Barbell Lunges (3/leg)
6 Backward Barbell Lunges (3/leg)
6 Box Jumps – mod: 20″ box step-ups

Load: 55lbs. (as prescribed)
Time: 7 minutes, 25 seconds

Tuesday, Jan. 28th
Yoga (at-home session)

Wednesday, Jan. 29th
Bench Press
3×3, 1×15
Loads: 75lbs.//55lbs.

then:

10-8-6-4-2 reps NFT of:
Bent-over Barbell Rows – 45lbs.
Slam Ball (30/20)

then:

3R For Time of:
6 One-arm DB Snatches – R – load: 20lbs. (scaled from 25lbs.)
3 Muscle-ups – mod: ring dips w/ banded assistance x3
6 One-arm DB Snatches – L- load: 20lbs. (scaled from 25lbs.)
30 Double Unders – mod: single-unders x3

Time: 6 minutes, 20 seconds
***
Weekly numbers:
130.4lbs
28.5% BF

Dates with suitors:
0

Doctoral programs applied to:
0

Pages written for book:
0

Students advised:
Like, 1000.

Okay, so basically, I’m stuck with work and working out and making healthier meals. Which is all fine and dandy, but if I’m going to be single, I’d like to at least be hanging out with guys or going out or figuring out where I’ll be eventually earning a Ph.D. Yeesh. Is that too much to ask?

I have a busy, busy month ahead of me. Over the course of the next few weeks, I’ll be in Savannah, GA; Los Angeles, CA; and Las Vegas, NV. Jetsetter.

C’mon.

What are you waiting for?

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